Balancing School and life – My quality of life self care plan
self care plan
Table of Contents
A self-care strategy can help you improve your health and well-being, manage your stress, and retain your professionalism as a youth worker. Learn to recognize activities and practices that enhance your professional well-being and help you maintain positive self-care throughout time.
Self-care in its various forms
Self-care is a very personal thing. Everyone will take a different approach. It has to do with what you do at work and outside of work to maintain your overall health so that you can meet your personal and professional obligations (find out more). The following are the different parts of self-care and examples of practices that others have found helpful:
- Professional or work environment
- Physical
- Psychological
- Emotional
- Spiritual
- Relationships
NOTE: The activities and suggestions listed here are merely suggestions; selecting significant activities for you and your goals are important.
Complete the self-care plan task below after learning about the various parts of self-care.
Self-care at work or in the workplace
It includes exercises that help you consistently work at the professional level expected of you. Consider the following scenario:
- supervise or discuss with a more experienced colleague frequently
- Organize a peer-to-peer support group
- Maintain firm boundaries between clients/students and employees.
- professional journals to read
- Professional development programs should be attended.
- Physical self-care is important
Activities that help you stay active and healthy while also providing you with the energy to complete your professional and personal obligations.
- Create a sleep schedule that you can stick to.
- Make an effort to eat a balanced diet
- Take a break for lunch
- At midday, go for a walk
- After work, take your dog for a walk
- Make the most of your ill time
- Regularly exercise before and after work
Self-care on a psychological level
Activities that make you feel clear-headed and capable of engaging intellectually with the professional issues you face at work and in your personal life.
- Keep a journal in which you can reflect.
- Seek and participate in external supervision or regularly communicate with a more experienced colleague.
- Take up a hobby that isn’t related to your job.
- Outside of business hours, turn off your email and work phone.
- Allow yourself to unwind.
- Make time to interact with positive relatives and friends.
Emotional self-care is important
Allowing yourself to feel all of your emotions in a safe way
- Develop a supportive network of friends
- Each day, make a list of three positive things you accomplished.
- After training, play a sport and have a cup of coffee together.
- Visit a movie theater or do something else you enjoy.
- Continue to meet with your parents or other social groups
- Discuss how you’re coping with your job and life responsibilities
Spiritual self-care
It necessitates a sense of perspective that extends beyond day-to-day living
- Participate in reflective activities such as meditation
- Take walks in the woods
- Visit a church, mosque, or temple
- Practice yoga
- For added support, discuss your thoughts with a close friend
Self-care in relationships
It is about keeping healthy, important relationships and ensuring that your interactions are diverse enough that you are not solely connected to people from your workplace.
- Close relationships, such as those with partners, family, and children, should be prioritized in your life
- Attend your family and friends’ big occasions
- Every day, get to work and depart on time
- Make your self-care strategy
Choose at least one technique or activity from each category listed above. There may be some overlap between these categories. It’s critical to create a holistic and personalized self-care strategy.
Create your self-care plan using the template or download it.
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Fill your self-care schedule with things you enjoy and are beneficial to your health. Here are some ideas for you.
Place this somewhere you’ll see it every day. It will be easier for you to think about and commit to the strategies in your plan if you keep them visible. You can also share it with your boss, coworkers, friends, and family so that they can back you up in your decisions.
Stick to your strategy and put the activities into effect regularly. Just as an athlete does not become fit simply by ‘thinking’ about fitness, a worker cannot expect to function well without implementing a comprehensive wellness strategy.
After one month and then three months, evaluate your progress. Plans might take up to a month to become routines, so keep track of your progress and be realistic about your individual self-care goals. Return after a while to complete the self-care evaluation to see how you’re doing with your new habits.
