Table of Contents
A self-care strategy can help you improve your health and well-being, manage your stress, and retain your professionalism as a youth worker. Learn to recognize activities and practices that enhance your professional well-being and help you maintain positive self-care throughout time.
Self-care is a very personal thing. Everyone will take a different approach. It has to do with what you do at work and outside of work to maintain your overall health so that you can meet your personal and professional obligations (find out more). The following are the different parts of self-care and examples of practices that others have found helpful:
NOTE: The activities and suggestions listed here are merely suggestions; selecting significant activities for you and your goals are important.
Complete the self-care plan task below after learning about the various parts of self-care.
It includes exercises that help you consistently work at the professional level expected of you. Consider the following scenario:
Activities that help you stay active and healthy while also providing you with the energy to complete your professional and personal obligations.
Activities that make you feel clear-headed and capable of engaging intellectually with the professional issues you face at work and in your personal life.
Allowing yourself to feel all of your emotions in a safe way
It necessitates a sense of perspective that extends beyond day-to-day living
It is about keeping healthy, important relationships and ensuring that your interactions are diverse enough that you are not solely connected to people from your workplace.
Choose at least one technique or activity from each category listed above. There may be some overlap between these categories. It’s critical to create a holistic and personalized self-care strategy.
Create your self-care plan using the template or download it.
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Fill your self-care schedule with things you enjoy and are beneficial to your health. Here are some ideas for you.
Place this somewhere you’ll see it every day. It will be easier for you to think about and commit to the strategies in your plan if you keep them visible. You can also share it with your boss, coworkers, friends, and family so that they can back you up in your decisions.
Stick to your strategy and put the activities into effect regularly. Just as an athlete does not become fit simply by ‘thinking’ about fitness, a worker cannot expect to function well without implementing a comprehensive wellness strategy.
After one month and then three months, evaluate your progress. Plans might take up to a month to become routines, so keep track of your progress and be realistic about your individual self-care goals. Return after a while to complete the self-care evaluation to see how you’re doing with your new habits.
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